Squats 2/18

Kind of a rough week training-wise. I worked 12 straight hours between 2 jobs on Monday, and had no time to get to the gym, so I did my squat workout Tuesday instead. Thursday I'll be doing deadlift with back, bi's and tri's. This is the third and final week I'll be taking off of bench, chest, and shoulders. I was having a lot of shoulder issues so I took a few weeks off to heal. I always superset with abs and I try to do cardio at least twice a week (I hate cardio...hate it hate it hate it). 

Squats-Tuesday 2/18

Squat

45x10, 75x8, 95x5, 125x5, 135x3

Work sets 

95x3 to a 12 inch box, 4 times

Leg Press

375x6, 285x16, 195x26, 2 times

Bulgarian Split Squat 

4x10 each, 15lb kettelbells in each hand 

Supersetted with hanging knees 
4xBWx10

Hamstring Curl 

45x8, 40x10, 35x12, 3 times 
Supersetted with leg extension

45x8, 40x10, 35x12, 3 times

Hanging straight leg raise 

4xBWx10 

Supersetted with KB Windmill

4x15x10 

Since I went before work, I only had about an hour and a half, so my workout was pretty much cut in half. Better some than none though! Below is a video of my heavy triple at 135. Enjoy!