Squat and Deadlift

Gonna lump everything together into one big post for this week so bear with  me...!

Squats Monday 2/24
Squat
10x45, 10x95, 8x115, 8x125, 5x135 (rep PR) (don't have video because I didn't think I could do it!)
Work sets
3 sets of 3x95 pause to a box

RFE Split Squats
3x10x15
Lat Pulldown
3x10x45

Leg Press
6x375, 16x285, 26x195, twice through

Hamstring Curl
8x40, 10x35, 12x30, twice through
Leg Extension
8x40, 10x35, 12x30, twice through

Hanging Leg Raises
3x10
Tuck-ups
3x10x25

Cardio
15% incline, 1 min 3mph, 1 min 3.5 mph for 15 min

Deadlift Thursday 2/27
Trap Bar Deadlift
10x95, 10x115, 8x125, 5x135
Work Sets
3x155, 3 times
10x95, 5 times

Weighted Hip Thruster
3x10x65
TRX Inverted Row
3x10xBW

RDL
3x10x25
Bentover Row
3x10x45

Hanging Leg Raises
3x10xBW
Back Extension
3x10x25

Cardio
15% incline, 1 min 3mph, 1 min 3.5 mph for 15 min