Week of 9/15 Bootcamp Workout

For this workout you'll need heavy weights and a mat! You're going to go directly from one exercise to the next, and rest at the end. Workout is as follows:

*Squat to Overhead Press-15 reps

Burpees-12 reps

*Reverse Lunges Alternating-20 reps

Jumping Jax-50 reps

*Bentover Rows-15 reps

Burpees-12 reps

Push-ups-25 reps

Jumping Jax-50 reps

Plank Hold-1 minute

*=use your weights!

Repeat this circuit three times, resting 2 minutes between each time. REMEMBER!!!! It's not a race! Take your time and do each rep with perfect form!


Leave a comment if you try this workout! :)






Stay STRONG and Stay FIERCE!