YEEEEE big 2-4 today! Which means I'll be moving up into the open division for competitions! I am coming after that world record squat......I want it so bad I can taste it!
So first time benching in about 4 weeks, wanted to give my shoulders a little time to heal. I didn't work up very heavy, and I didn't do too much accessory work. Starting slow, don't want to cause another shoulder flare up. I'm getting close to the Ithaca meet and I can't afford another injury or to take any more time off!
Bench Press
12x45, 10x50, 10x55, 8x60, 6x65, 4x70, 2x75
Cable Fly
3x10
Bentover Row
3x10
Seated Row
3x10
Tricep Push-down
3x10
Leg Raises
3x10
Plank
3x1 min
Cardio
15 min, 15% incline, 3.0mph 1 min/3.5mph 1 min
I've decided I'm the opposite of your typical gym rat meathead. Instead of skipping leg day, I always skip upper body day....
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