So bad at updating this, sorry! Here are last week's bench and dead workouts:
Bench Press
Bench
10x45, 8x55, 6x65, 4x75, 2x85, 1x95 (miss)
Pause Bench
4x2x65
SA DB Row
3x10 each
Cable Fly
3x10
Bentover Row
3x10
DB OHP
3x10
Lat Pulldown
3x10
Lateral Raise
3x10
Facepull
3x10
Hammer Curl
3x10
Tricep Pulldown
3x10
Deadlift
Deadlift
10x95, 8x115, 6x135, 4x145, 2x155, 1x185
Speed Deadlift
5x2x135
Weighted Hip Lift
3x10
Back Ext
3x10
SLDL
3x10
Mid-Row
3x10
KB Swing (Light)
3x10
Hanging Leg Raises
3x10
My back is still feeling a little funky, but at least I was able to get 185 off the ground this time. So this week my lifting schedule is a little messed up because I'm heading to Cortland for the weekend! So I'll be squatting there Friday, hopefully hitting some PRs. I will probably deadlift Tuesday or Wednesday of this week, and bench Thursday like usual. Can't wait for this weekend!! Too bad it's only Monday....
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