Shoulders and Deadlifts

So everyone knows I hate working my arms....and I was supposed to take this week off squats and deadlifts....but I decided I could only take off one of those days. I didn't squat this week so I figured I would still deadlift. And I did my first shoulder workout in probably 2 months and had NO shoulder pain! It's a miracle and I'm SO happy! Looks like resting and rehabbing definitely helped! Now I just have to make sure I don't overdo it...again.

Shoulders, Wednesday 3/5

DB Military Press

3x10x20

Lat Pulldown

3x10x50

DB Arnold Press

3x10x15

X-Pulldown

3x10x30

Front Raise

3x10x5

Lateral Raise

3x10x5

Facepull

3x10x50

TRX Fallouts

3x10xBW

Decline Bench Russian Twists

3x20x8

Deadlifts, Thursday 3/6

Deadlifts

10x95, 8x115, 5x135, 3x155, 1x185

Speed Deadlifts

2x135, rest 30 sec, repeat 8 times

Weighted Hip Thruster

3x10x45

Bentover Row

3x10x45

SLDL

3x10x25

Lat Pulldown

3x10x45

Seated Row

3x10x40

Captain's Chair Leg Raises

3x10xBW

Hip Adduction

3x10x55

I was having a really off day today. Back was KILLING me during my deadlifts and I have no idea why. I barely got 185 off the ground...like...it was ugly. I'm going to take next week off deadlifting and just do deadlift assistance to try to heal my back up a little bit. 

I'm getting a bit worried that I haven't PRed any of my lifts since October and I'm like 6 weeks out from a meet....if anyone has any advice I'd greatly appreciate it!