Bench 5/23

Short and sweet post today-upper body workout, everyone knows how I feel about that. Still floor pressing this week, heading back to the bench next week. Workout was:

Floor Press

warmed up with 45x5, 55x5, 65x3

AMAP 80% of max-75x12

Incline Press

3x5x20 lbs

Pull-ups

3x3, green band

CSR

3x12, 25 lbs

Front-Side Raise

2x10x8lbs, 1x10x5lbs

Face-Pull

3x15x30lbs

Battle Ropes

3x0:30

I was happy with my high rep set of floor presses-didn't think I had that in me but I surprised myself. Here's the video:

So week 2 of my new program is complete. Everything in my body hurts lol....next week things start to change up a bit so I'm excited! Halfway through the first month! I'm off to Cape Cod for the long weekend.....so not looking forward to sitting in hours of traffic tonight! Hope everyone has a great Memorial Day Weekend!